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Exercise Classes

Silver Sneakers for Seniors 

SILVERSNEAKERS® CARDIO CIRCUIT -
Combine fun with fitness to increase your cardiovascular
and muscular  endurance power with a standing circuit workout.
Upper-body strength work with hand-held weights, elastic tubing with handles,
and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

 

Who:            Anyone 65 and over

When:         Wednesday’s and Friday’s 10:45 a.m. – 11:30 a.m.

Where:        Kent Ridge On Golden Pond  5241 Sunnybrook Rd.  Kent, Ohio

Cost:          Free if you have a Silver Sneakers Card if not, $2.00 per session. 

For more information, call (330) 673-8897