Silver Sneakers for Seniors
SILVERSNEAKERS® CARDIO CIRCUIT -
Combine fun with fitness to increase your cardiovascular
and muscular endurance power with a standing circuit workout.
Upper-body strength work with hand-held weights, elastic tubing with handles,
and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.
Who: Anyone 65 and over
When: Wednesday’s and Friday’s 10:45 a.m. – 11:30 a.m.
Where: Kent Ridge On Golden Pond 5241 Sunnybrook Rd. Kent, Ohio
Cost: Free if you have a Silver Sneakers Card if not, $2.00 per session.
For more information, call (330) 673-8897