SILVERSNEAKERS® CARDIO CIRCUIT
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Enjoy upper-body strength work with hand-held weights, elastic tubing with handles, and a Silver Sneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.
Who: Anyone 65 and over
When: Mondays and Fridays; 11:30 a.m. – 12:15 p.m. at Kent P & R Fitness Center, located at 1205 W. Main St. Kent, Ohio
Cost: Free if you have a Silver Sneakers Card; $2.00 per session without the card
Please call our office at (330) 673-8897 with any questions or concerns.